intentional ✧ holistic ✧ Intuitive

gentle resources & reflections designed to nourish a mother’s body, mind, spirit & soul

Holistic Health & Psychospiritual Coach

whole WELLNESS for MOTHERHOOD that changes EVERYTHING

I understand how challenging it is to carve out a moment for yourself as you are navigating the daily chaos of motherhood. That's why I created this space—just for you. I wanted to move away from the overwhelming noise of social media to offer you an online retreat where we can journey together to find simple ways to improve our wellness and finally live the more intentional lifestyle and motherhood we have desired. Here, we leave the pressure and BS expectations behind and, get out of our heads, and lean into our hearts and bodies so we can hear what we are being guided toward to improve our wellness, home & family life.

Support DESIGNED just for you

Well-Rooted Motherhood has purposefully designed resources, articles, and programs that fit into a mother's already hectic schedule. The craziness of life is never going to go away, so we need to find *new* ways to approach the chaos so we are not living in a constant state of stress and burnout. I invite you to take that much-needed pause so you can reconnect with your intuition and find the wellness resources and practices your body, mind, spirit, and soul are craving.

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Explore ALL THE THINGS on The Blog

From personal reflections on the beautiful and messy moments of motherhood to practical tips on how to live a healthier lifestyle, seasonal living, and ancient & traditional wisdom, as well as energetics and healing, our blog is filled with content for you to explore to support you in creating the life you desire

Testimonials

“Jens vulnerability and SOUL was what connected me to her. She guided me on my spiritual path when I didn't know where I was going and I was scared and lost. She relates and shows COMPASSION to your situation. She always told me to follow my intuition and heart and I keep that with me everyday. Jen is truly amazing and can really help you start your wellness journey.”

Sarah Z, NY

“ Jennifer shares really BEAUTIFUL insights into the everyday of Motherhood - merging heart-centred ways of being with practicality. I am so grateful to be connected to Jennifer on here and her support and creations are so MAGICAL. ”

Lauren B, UK

testimonals

the free GUIDEBOOKS

  • Nourish Your Soul

    a gentle step-by-step guide to reducing mom burnout and regaining energy in just 24-hours

    Download

  • 3-Day Mama Reset

    a simple beginner clean eating plan to reenergize and destress that can be customized for the whole family

    download

  • Goal & Intention Workbook

    journal exercises and worksheets to help you get gain clarity on your goals & desires

    download

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The Monthly Motherhood Mash-Up

a one-of-a-kind newsletter dedicated to nurturing the holistic wellness of every mom.

I'm Jen, a mother of twins, a Certified Holistic Health and Intuitive Life Coach with a Master's degree in Psychology—on a mission to support mothers in prioritizing their mental wellness and finding *practical* ways to care for themselves as they navigate the daily chaos.

Hi Mama!