Like you also probably did, I indulged just a little too much during the holidays.
Possibly like you, I still am holding on to a bit more baby weight than I thought I would be at 19 months postpartum!
I am embarrassed to say this, considering I have been trained and certified in holistic nutrition. I know all of the the things to do to improve ones health and to get the weight off. But here I am still struggling.
But this is the year I share my stories and struggles not pretend I have it all together. Because I for sure as hell don’t.
I became really committed to getting on track with my health in the fall but as life would have it I hurt my back (working out at a more extensive pace than I was plus carrying twin toddlers I assume was the cause) then we had those wild fires in NorCal. Which honestly scared the shit out of me and put a lot of things on a hold, because I just wanted to focus on being as present as I could with the family.Read More