intentional + holistic + Intuitive

gentle resources & reflections designed to nourish a mother’s body, mind, spirit & soul

M.A. Psych, Holistic Health & Psychospiritual Coach

Learning to nurture and prioritize your whole wellness changes everything, from your health to your children’s wellness and, dare I say, even the consciousness of our planet! Not to put pressure on you, but as a mother, your energy holds incredible power and influence. If you desire to live a grounded, intentional life in a world rooted in truth, beauty, and goodness, then it starts with us—the mothers, caring for ourselves first. That way, when the chaos and challenges hit, you are not caught up in your emotional “junk” or spiraling into burnout; instead, you approach these moments with more grace and compassion, which not only is a benefit to your well-being but creates a ripple effect within your home environment teaching your little ones how to respond to the world around us. They will carry those lessons for generations, so dear Mama—are you ready to *finally* take care of you??…

whole WELLNESS for MOTHERHOOD that changes EVERYTHING

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As mothers, we understand the daily struggles, the balancing act, and how you long for a healthier, more intentional lifestyle. Through our purposefully designed posts and programs, we invite you to reconnect with your intuition, guiding you toward creating your desired life by learning to nurture yourself with practicality and simplicity. There are no clichés, just genuine support, and reflections on motherhood's messy, beautiful reality, shared from one mother to another. Let's navigate this journey with authenticity and grace as we start living according to our Soul-led desires for ourselves and our families.

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From personal reflections on motherhood to practical tips on how to live a healthier lifestyle while navigating the daily chaos to traditional living wisdom and faith to energetics and healing, our blog is filled with content for you to explore to support you in nourishing your body, mind, spirit, and soul

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About Jennifer Cat

Jennifer holds a Master's degree in Psychology and is a Certified Holistic Health and Intuitive Life Coach. She uses a Psychospiritual approach in her coaching, as she believes that when we nurture our whole being, body, mind, spirit, and soul, we create sustainable change in all we desire for ourselves and our family.  Throughout her coaching and programs, she guides mothers in implementing practical strategies to improve mental and physical wellness and mindset, as well as learning to trust their God-given intuitive guidance so they navigate motherhood's daily challenges without hitting burnout or living in a constant state of stress. Jennifer supports her clients by using Christian, Spiritual, and Energetic principles, Holistic Nutrition, as well as Somatic and Jungian Psychology.